T H E R A P Y   S E R V I C E S

Individual Therapy

Individual Therapy

–  Salt Lake City Counseling –

Individual therapy is a particular subcategory under the umbrella of psychotherapy and counseling, because it is just as unique as the person pursuing it.

There are a multitude of therapy types – just as many reasons as there are to go to therapy and counseling, there are methods and approaches.

Individual therapy is focused on the improvement of quality of life, and partnership between counselor and patient in a collaborative process that aims to facilitate healthy change to heal the past, improve the present, and build the future.

Many people find they enjoy the therapeutic journey of becoming more self-aware, and they may pursue ongoing psychotherapy as a means of self-growth and self-actualization, while others schedule therapy to treat depression, anxiety, trauma, or learn new skills to shed all that no longer serves them while embracing new ways of thinking and being.

Your mental health is just as important as your physical health, and in fact, mental and physical health have a direct, positive relation to each other; when one improves, so does the other. Similar to how one might attend a gym regularly for their physical health, conditioning, and training, it is quite common and encouraged for individuals to seek ongoing therapy for their mental health.

You don’t need a toothache to see a dentist, you don’t need to be unfit to get a gym membership, you don’t need to feel ill to schedule a check-up, and you don’t need to be suffering from a mental disorder to see a therapist.

Therapy is for everyone, at any stage of life, and the benefits of therapy are far-reaching. Mental health maintenance is as good a reason as any to make the call, but individual therapy is also effective for those looking to make big changes.

An objective, compassionate counselor at Simple Modern Therapy can devote themselves to understanding you, helping you identify your greatest strengths and weaknesses, help work out what makes you happy, what works and what doesn’t, and they can help you build the life around you that you’ve always wanted.

So much of this begins with acknowledging that all we can truly control in this life is ourselves, and so happiness and fulfillment start here with us.

Our therapists can help you design and follow through with lifestyle changes that better suit the future you want for yourself.

We can also help identify underlying causes of malcontent, maladaptive behaviors, or symptoms of psychological disorders while providing effective strategies for changing unwanted thoughts and behaviors.

Therapy can equip you with the skills and knowledge to handle disruptive emotional symptoms. It can help to manage expectations while creating new, healthy, maintainable standards to hold yourself to. Individual therapy can also reduce the effects of stress, and improve your overall quality of life.

Remember: there is no reason too inconsequential to schedule a therapy appointment. If you want to maintain all that’s going well, or if you want to tackle trauma, or minimize discomforts, a therapist at Simple Modern Therapy is here to receive you warmly.

Make a call today, schedule an appointment, and see for yourself how therapy can refine all that’s best loved about yourself and your life.

Make an appointment:

Reach out to us by phone or email, or fill out the form and we will get back to you within the business day. 

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Fee is due at time of service. Simple Modern does not bill insurance but can provide you a superbill to submit to your insurance for reimbursement.

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