Josh Blankenship

Couples Therapist | Substance Recovery Expert, LCSW

$155.00 per 50 min. session

“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”

– Viktor Frankl

As a Couples and Individuals Therapist, Josh Empowers Individuals to Overcome Barriers to Growth

When it comes to dealing with personal struggles, emotional trauma, and mental health concerns, it can be tough to find the right kind of support. That’s where a therapist like Josh comes in. Josh is a mens therapist who believes in empowering individuals to identify their personal strengths and achieve emotional, intellectual, physical, social, and spiritual development.

Building a Positive Therapeutic Alliance with Acceptance and Commitment Therapy

One of the key foundations of Josh’s approach is Acceptance and Commitment Therapy (ACT). This behavioral approach provides specific techniques to reduce suffering and promote progress toward a fulfilling life grounded in personal values. By working with clients to build a positive therapeutic alliance that emphasizes self-determination, Josh helps individuals overcome barriers to growth and achieve their goals.

Addressing Substance Use with Harm Reduction and Holistic Approaches

If you’re struggling with substance use or questioning if you need to stop or reduce drug or alcohol consumption, Josh is here to help. He recognizes the challenges in addressing addiction and addictive behavior, and has expertise in recovery and harm reduction approaches. Taking a holistic approach to address mind, body, and social factors that influence your overall wellness, Josh can help you develop a personalized treatment plan that takes into account your unique needs and goals.

Strengthening Relationships with the Gottman Method

Josh also has experience helping couples build a stronger, healthier, and more fulfilling relationship. By fostering a deep sense of emotional connection and understanding between partners, he utilizes the Gottman Method to help couples improve their ability to manage conflict, build a stronger friendship, enhance communication, and strengthen commitment.

Working Together to Achieve Your Goals

Whether you’re struggling with a personal crisis, mental health concerns, substance use, or looking to strengthen your relationship with your partner, Josh is here to help. As a couples therapist, he’s ready to work together with you to achieve your goals and build a happier, healthier life. So if you’re ready to make positive changes in your life, make an appointment with him today.