Frequently Asked Questions
At Simple Modern Therapy, we provide couples therapy, relationship counseling, and individual therapy to help people build stronger, more connected lives. Based in Salt Lake City, and serving nearby communities like Sugar House, Millcreek, South Salt Lake, Cottonwood Heights, and the surrounding areas. Our therapists specialize in modern, affirming, and evidence-based care. Whether you’re navigating a faith transition, rebuilding trust or navigating communication issues in your relationship, or seeking support for anxiety, trauma, or life transitions, our team offers a safe and inclusive space for growth.
Our founders, Heather Holmgren, LMFT, and Andres Larios Brown, LMFT, lead a diverse team of trauma-informed, LGBTQ+ affirming therapists trained in approaches like EMDR, Gottman Method, EFT, IFS, and sex therapy.
Q: What types of therapy do you offer at Simple Modern Therapy?
A: We specialize in couples therapy, relationship counseling, sex therapy, and individual therapy for those experiencing life transitions, crises, or emotional distress. Our team—led by Heather Holmgren, LMFT, and Andres Larios Brown, LMFT—includes relationship therapists trained in EMDR, IFS, Gottman Method, EFT, and AASECT-certified sex therapy. We also provide LGBTQ+ affirming therapy and religious crisis counseling for those navigating post-faith transitions or mixed-belief relationships.
Q: How do I know which therapist is the right fit for me?
A: Each relationship therapist at Simple Modern Therapy brings unique expertise, personality, and training. You can explore our Meet the Team page to learn about our therapists, including Heather Holmgren, LMFT, and Andres Larios Brown, LMFT, along with our amazing team of therapists who specialize in relationship work, sex therapy, trauma recovery, and identity development. If you’re unsure where to start, our administrative team can help you find the right fit based on your goals and availability.
Q: What can I expect in my first therapy session?
A: Your first session is an opportunity to connect with your therapist and talk about what brought you to therapy. We’ll discuss your goals, relationship dynamics, and any areas of concern. You’ll also learn about the approaches we use, such as Emotionally Focused Therapy (EFT) or the Gottman Method, so you can feel confident in your path forward.
Q: Are sessions available online?
A: Yes, we offer secure telehealth therapy sessions for clients throughout Utah. Whether you live in Salt Lake City or beyond, you can meet with your therapist from the comfort of your home. Our online sessions maintain the same level of warmth, confidentiality, and professional care as in-person therapy.
Q: Do you take insurance or is therapy private pay?
A: We are a private pay practice, which allows us to maintain flexibility and confidentiality for our clients. This also ensures that your treatment decisions stay between you and your therapist, not dictated by insurance limitations. We can provide superbills upon request for clients seeking out-of-network reimbursement.
Q: Do you offer sex therapy?
A: Yes! At Simple Modern Therapy, we provide sex therapy for couples and individuals who want to improve intimacy, communication, or connection around sex. Our team includes AASECT-certified and sex-therapy–trained clinicians, ensuring an affirming, shame-free, and inclusive environment for all sexual orientations and identities. Whether you’re working through desire differences, sexual pain, or intimacy after trauma, our goal is to help you rebuild trust and confidence in your sexual relationship.
Q: Do you offer LGBTQ+ affirming therapy in Salt Lake City?
A: Yes. Simple Modern Therapy was one of the first practices in Salt Lake City to offer fully LGBTQ+ affirming therapy for relationships. Our clinical training division, The Simple Modern Institute, led by Andres Larios Brown, LMFT, trains therapists across the country in inclusive, culturally competent care—positioning our team as experts in LGBTQ+ relationship and identity support.
We provide affirming relationship therapy, sex therapy, and individual therapy that help clients explore identity, improve communication, and strengthen connection. Our queer and BIPOC therapists offer a deep understanding of Utah’s LGBTQ+ experience, including coming out, gender exploration, mixed-faith or post-religious relationships, and navigating belonging in community and partnership.
Q: Do you work with faith transitions or religious trauma?
A: Yes. Our therapists specialize in helping clients navigate faith transitions, religious trauma, and post-religious identity. We understand the emotional and relational complexities that come with leaving or re-evaluating a faith tradition—especially in Utah—and we offer compassionate, evidence-based support for this process.
Q: What areas do you serve?
A: We’re located in Salt Lake City and work with clients across Sugarhouse, Millcreek, South Salt Lake, Cottonwood Heights and beyond. We also offer telehealth therapy statewide for Utah residents who prefer virtual sessions.
Q: How can I get started?
A: If you’re ready to begin, you can inquire about an appointment. Our intake coordinator will connect you with a therapist who matches your needs and schedule. We’re here to help you take the next step toward healing and connection.
At Simple Modern Therapy, we believe relationships—whether with others or yourself—are the foundation of emotional well-being. Our experienced, affirming, and trauma-informed therapists are here to support you through life’s challenges and transformations. Serving Salt Lake City and surrounding areas, we invite you to inquire about an appointment and take the first step toward meaningful change.
