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Couples & Individual Therapy
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Simple Modern Therapy serves “everyone else” in Utah. We are, first and foremost, a relationship-based practice dealing with all aspects of relational health and wellness. Telehealth or In-Person sessions available.
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Meet your therapist.
Josh Blankenship
Couples Therapist, Substance Recovery Expert
Ally Malloy
Couples, Teens & Young Adults
Lisa Chatelain
Anxiety & Depression, Faith Crisis / Transition
Kayla Adams
Sex & Relationships
Heather Holmgren
Founder, Practice Consultant & Relationships
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Simple Modern Services
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Faith Crisis & Transition
Transgender Mental Health & Relationships
Men’s Mental Health
Sex & Intimacy Therapy
Couples & Relationship Therapy
Postpartum Depression & Anxiety
Gender / Sexuality Issues
Divorce Transition
Women’s Issues
Teen Issues
Individual Therapy
EMDR Therapy
The Transformative Power of Therapy
¹Therapy is an invitation to embrace vulnerability, courage, and self-compassion as you journey towards greater self-awareness and well-being. At Simple Modern Therapy, our therapists in Salt Lake City creates a safe haven for you to explore your emotions, confront your fears, and understand your behavioral patterns. By engaging in therapy, you will cultivate emotional resilience, foster deeper connections, and empower yourself to create lasting, positive change.
The Courage to Seek Therapy (Even If You Aren’t in Crisis)
²It’s natural to consider therapy during difficult times, but there’s immense value in proactively seeking therapeutic support to nurture your emotional well-being. Let this article be a gentle nudge, encouraging you to be brave and invest in yourself. By engaging in therapy before life becomes overwhelming, you’ll cultivate the skills, self-awareness, and resilience needed to navigate challenges with grace and courage.
Goals for Couples and Individuals in Therapy
At Simple Modern Therapy, our therapists in Salt Lake City are committed to helping couples and individuals achieve diverse and meaningful goals. Whether you’re looking to strengthen your relationships, improve communication, resolve conflicts, or simply deepen your understanding of yourself and others, our therapists will tailor their approach to your unique needs, ensuring that you feel seen, heard, and supported.
Your Assessment
Your voyage with Simple Modern Therapy starts with an initial assessment, during which your therapist in Salt Lake City will delve into your concerns, history, and aspirations for therapy. This assessment enables your therapist to create a personalized treatment plan, specifically designed to address your needs and foster progress towards your desired outcomes.
Therapy Framework
³Our therapists at Simple Modern Therapy draw from a range of evidence-based therapeutic frameworks, including cognitive-behavioral therapy (CBT), psychodynamic therapy, and emotionally focused therapy (EFT). By integrating these approaches, we offer a holistic and compassionate perspective, empowering you to bravely explore your emotional terrain and surmount life’s obstacles. As you progress, we will continually assess your journey and adapt our approach, ensuring that you remain on the path to healing and growth.
Couples / Therapist Interventions
⁴Interventions are designed to help couples strengthen their relationships in three primary areas: friendship, conflict management, and creation of shared meaning. Above all, couples learn to replace ⁵negative conflict patterns with positive interactions and to repair past hurts.
References
1. Why We Need to be in Ongoing Therapy — Kate Schroeder, M.Ed., LPC, NCC, LinkedIn
2. Managing Conflict: Solvable vs. Perpetual Problems — Gottman Institute, Michael Fulwiler
3. Couple Therapy Frameworks — Daniel B. Wile, Ph.D
4. Therapeutic assessment with couples: An intervention to enhance healthy relational and marital practices — Alexis C. Kenny, James Madison University
5. Relationship Conflict Patterns & Common Causes — Sylvia Smith, marriage.com
6. Images: @DeepMind, Unsplash