LGBTQ+ Couples/Individual Therapy

Simple Modern Therapy serves “everyone else” in Utah. We are, first and foremost, a relationship-based practice dealing with all aspects of relational health and wellness. Telehealth or In-Person sessions available.

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Simple Modern Therapy is Proudly Affiliated with These Prestigious Organizations and Honors:

How We Support LGBTQ+ Individuals and Couples

Affirming Counseling: Respectful and understanding space for LGBTQ+ issues.

Relationship Enhancement: Tools to improve communication and establish healthy boundaries.

Self-Discovery: Helping clients understand their identity, strengths, and weaknesses. 

Emotional Management: Techniques to manage emotions and reduce stress.

Personal Empowerment: Strategies to take control of your life and design a fulfilling future.

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Couples Therapy

Couples therapy often faces stigma, but it’s not a sign of failure; instead, it reflects a commitment to understanding and communicating better.

It’s a way to honor partners and cultivate a future filled with love. No one naturally excels at establishing and maintaining healthy boundaries or perfect communication, so seeking help isn’t unreasonable.

Even strong relationships can benefit from a neutral, compassionate space provided by a therapist prioritizing everyone’s best interests.

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Individual Therapy

Therapy is invaluable for everyone, regardless of age or circumstance, offering far-reaching benefits.

Simple Modern Therapy provides compassionate counselors who help clients understand themselves, identify strengths and weaknesses, and navigate towards happiness and fulfillment. Acknowledging personal control over one’s life is key to achieving contentment.

Therapists assist in designing lifestyle changes aligned with desired futures, addressing underlying issues and providing strategies for change. Therapy equips individuals to manage emotions, set healthy standards, and reduce stress, enhancing overall well-being.

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Ketamine assisted therapy from Simple Modern Healing can reduce symptoms of anxiety and depression, and heal trauma.


See What Our Clients Are Saying

Excellent
Based on 32 reviews
Janelle Haider, MD
Janelle Haider, MD
2024-05-22
Having been graced by Heather Holmgren's presence in multiple training and consultation environments, I am always impressed with her ability to connect and empathize.   Dedicated to collaboration and evidence-based care, she is always up to date with current best practices, as she fuses this with her ageless wisdom.  Heather and team at Simple Modern have a breadth of expertise for both individuals and couples.  They are committed to service, diversity, and equitable practices.  I am honored to have them in my referral network.
Amanda Gibbon
Amanda Gibbon
2024-05-11
Heather is a broad-minded, big-hearted, highly skilled and compassionate clinician. She brings her full self to her work and is there to deeply meet you in a multi-dimensional way. I would highly recommend her especially if you are feeling lost in your life or relationship and are trying to root back to what deeply matters to you. She is a trustworthy co-pilot towards meaning and peace.
Gina
Gina
2024-04-26
Heather's compassionate nature, coupled with her clinical expertise and commitment to healing, make her an exceptional therapist, consultant, and leader of a great team at Simple Modern Therapy. I frequently refer individuals and couples to Heather and her talented therapists without reservation, as they are a solidly skilled group of truly caring professionals.
The Plant Provision (Kate)
The Plant Provision (Kate)
2024-04-24
My husband and I have loved our experience here with Jenny so much! The facility is welcoming, comfortable, and I always look forward to coming.
Jami Pantoja
Jami Pantoja
2024-04-22
Heather is amazing! She listens to what I need, and has also been a great resource for other important people in my life who have different life experiences than my own. She’s always there to answer questions and I feel respected and important. I couldn’t say enough good things about Simple Modern Therapy.
Andres Brown
Andres Brown
2024-04-22
Simple modern is a one-of-a-kind clinic. The clinicians are thoughtful and skilled- they have truly honed their craft. I feel so confident to refer people to this team of therapist!
K B
K B
2023-07-20
A Life-Changing Experience: an Exceptional Relationship Counselor I recently had the privilege of seeking guidance from Kayla, and I cannot express enough how profoundly grateful I am for her expertise and support. Her exceptional skills and dedication to her craft have truly transformed my life. From the moment we started working together, I immediately felt a sense of warmth and acceptance. Her humor, compassionate and completely non-judgmental approach created a safe space where my partner and I could openly express our concerns and fears. Her ability to listen attentively and empathetically allowed us to feel heard and understood, which was incredibly reassuring. Kayla's deep understanding of human dynamics and psychology is evident throughout our sessions. She skillfully identifies underlying issues that cause fissions in our relationship, and provides us with valuable insights. Her ability to suss out complex or unknown emotions and communicate them in a way that resonated with us is truly remarkable. What sets Kayla apart is her exceptional ability to foster a safe space for effective communication. She provides us with practical tools and techniques to create our own safe space and improve our communication skills.Through various exercises and role-playing, we learned to be true to ourselves, listen with empathy, express ourselves honestly, and find common ground even in the midst of disagreement or fears. Furthermore, Kayla’s guidance extends beyond our sessions. She consistently provides homework, which keeps us working on ourselves and the relationship daily. Her dedication and commitment to our growth is evident in every interaction, and it truly made a difference in our journey towards a healthier relationship. Thanks to Kayla, my partner and I have experienced a profound transformation in our relationship. We have developed a deeper understanding of each other's needs, and we now approach conflicts with empathy and a willingness to find solutions together. Our love and affection have grown stronger, and we feel more connected than ever before. In conclusion, I cannot recommend Kayla enough. Her professionalism, expertise, and genuine care for her clients are truly unmatched. If you are seeking guidance in your be relationship, do not hesitate to reach out to her. She possess the tools and knowledge needed to help you navigate even the most challenging situations, and she will undoubtedly guide you towards a happier and healthier relationship.
Stephanie Stamm
Stephanie Stamm
2022-06-07
Meghan was fantastic to work with on an individual basis. She helped me through my divorce, shed light on my attachment style and helped me open up to a new partner and become more "securely" attached. Many thanks to her for endless patience and compassion.

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